- Myth 1: In order to lose weight, you have to give up the foods you love.
Truth: The truth is that if you want to lose weight, you really can't eat
as much as you want of all your favorite foods, but you can still eat them
in moderation.
- Myth 2: You can't go on a diet when you're nursing your baby
Truth: You must be careful when dieting and nursing your baby, and you
should never use drugs or starvation diets.
- Myth 3: Once you've gained weight having a baby, you'll never lose it.
Truth: It is harder to lose weight once you've gained it in pregnancy, but
you can lose it, all of it.
- Myth 4: If you understand health & nutrition, you can lose weight.
Truth: It is always good to learn about health and nutrition, but
sometimes, that knowledge is not enough to allow you to lose the weight you
want to. You must "apply" that knowledge to lose weight.
- Myth 5: In order to lose weight, you must exercise.
Truth: It is good for everybody to exercise, but with our program, you can
still lose weight without exercising.
- Myth 6: Some plans will help you lose weight, but you'll gain it right back.
Truth: Of course, you can't expect to go on a program, lose some weight,
and then start eating tons of food and expect to keep your weight down. Our
program is easy to follow, and is not a starvation, mono-diet (eat only
grapefruit or sauerkraut) and it is not a drug-based plan, so you can keep
the pounds off.
